to the Wellington Acceptance and Commitment Therapy Centre
ACT is a psychological therapy that helps people manage the distress in their lives. This may include anxiety, depression, relationship difficulties, physical pain, trauma, parenting struggles and stress. We work individually with people and also offer ACT based parenting groups.
Please contact John, Ben or Giselle directly to make an appointment.
We provide training workshops to ACT for health and education workers. We can also keep you up to date about upcoming ACT training for therapists.
Email firstname.lastname@example.org if you’d like to join our training email list. And check out the Courses page on this website.